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Post by joycemathers on May 17, 2021 8:20:52 GMT
You don’t have to be an elder to find yourself saying that, but elders in particular may object to social conventions that younger people consider normal.
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Post by janetmclaughlin on Jan 8, 2022 7:56:25 GMT
The health benefits of staying hydrated are numerous, ranging from improved cognition to decreased joint pain.
While conventional wisdom tells us to drink 8 glasses of water a day, you should talk to your doctor about an appropriate fluid intake for you.
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